Experience the fusion of Yoga, Pilates, Dance, and Meditation with Living Yolates!

Originating in Copenhagen, Living Yolates blends dynamic movement sequences for a full-body experience that nurtures both body and mind.

Each class is designed to meet you where you are, helping you flow from your head to your body and explore new dimensions of yourself.

With a different focus in every session, it’s a space to release, sweat, reconnect with your senses, and embrace a stress-free, non-judgmental environment.

This is your invitation to come home to your body.

Shake + Free is a dynamic, music-driven movement experience designed to help you release what’s heavy, stagnant, or no longer yours to carry. Through guided shaking, intuitive movement, and breath, we’ll move through tension, unlock emotion, and land in a state of embodied freedom.

No choreography, no mirrors, no pressure — just you, your breath, your beat. Come as you are.

Let the body speak. Let it shake. Let it free.

Our Morning Flow class offers a gentle yet dynamic way to wake up – blending yoga postures, calming breathwork, and short guided meditation.

Move with us through a fluid, Vinyasa-based practice that invites a sense of spaciousness and ease in the body, encouraging mindful movement and helping you ease into a new day with intention and awareness.

Each class reflects the teacher’s personal perspective and embodied experience.

This is an all-levels class, welcoming both beginners and experienced practitioners.

Strong Flow is a dynamic yoga class combining strength, flexibility, and breathwork to challenge both your body and mind.

The flow seamlessly connects movements with breath, enhancing flexibility, and endurance.

This class will leave you feeling light, yet energized and grounded.

Please note: All levels are welcome but if you’re new to yoga or simply looking for a softer approach, we recommend starting with our Gentle Yoga classes. These are slower, more relaxed practices, focussed on slowing down and supporting your body in a softer way.

Yin Yoga offers the perfect counterbalance to active Yang Yoga and our fast-paced lives.

Through gentle poses, we tap into the calming energy of Yin, aiming to release tension, unblock energy, and relax the fascia, while also calming the nervous system.

But beyond that, it's about discovering what happens when we slow down and reconnect with our inner stillness. Each pose is held for 3-5 minutes.

You’re in for a deeply restorative experience!

In our fast-paced world, rest is essential for personal growth and well-being, not a luxury.

Sound baths offer a deeply relaxing experience, calming both mind and body with soothing sounds from instruments like gongs, sound bowls and other instruments.

Sound baths encourage deep relaxation, release tension, and support healing at a cellular level.

Embrace stillness and reconnect with your inner self. A truly transformative practice for deep rest and healing.

We offer two children’s yoga classes for the age groups 2.5–4 years and 4–6 years. Each group is limited to 8–10 children and led by an experienced Montessori educator and children’s yoga teacher, who introduces body awareness, mindfulness, and the joy of movement in a playful way.

Music Flow Kids is a music and movement class for children aged 1-4, where our main instrument is the body: from the voice to playful body percussion.

While singing, playing, and moving, children intuitively learn the fundamentals of music through joy, rhythm, and natural expression.

When a child is born, so is a mother.

Mama Movement is a 60-minute prenatal class that blends yoga, Pilates, and embodiment practices.

Designed for all experience levels, it offers a safe, non-judgmental space to connect with your body, breath, and inner strength during pregnancy.

More than just movement – it's a holistic preparation for birth and motherhood.

Get ready to feel the burn!

This spicy Pilates class is designed to push your limits, challenging your muscles and leaving you craving more.

While all of our Pilates sessions are powerful, this one takes it up a notch with more advanced exercises.

With a powerful mix of carefully curated moves set to energising beats, Pilates Burn targets your entire body or focuses specifically on your core, legs, arms, and booty.

Each exercise is designed to tone, strengthen, and sculpt, creating a fiery workout that boosts endurance and leaves you feeling empowered.

If you're looking for a muscle-sculpting, strength-building experience, this class will deliver results and keep you coming back for more!

We know this class is intense, but we’ve got your back! Our trainers are here for you, supporting and motivating you every step of the way! You will keep coming back for more! Promise!

Our Pilates class strengthens your entire body, with a focus on your powerhouse—your core.

Ideal for all fitness levels, it offers a low-impact, full-body workout that improves muscle balance, flexibility, posture, and mobility.

Through slow, controlled movements, you’ll build deep strength, enhance body awareness, and feel muscles you didn’t know existed!

Pilates is more than just a workout; it’s a holistic approach to strengthening both body and mind, promoting balance and overall well-being.

Full Body Sculpt is a powerful fusion of strength training, Pilates, HIIT, and cardio elements that tone and define your entire body.

Using weights, resistance bands, and your own body weight, you’ll experience a dynamic workout that builds strength, improves endurance, and gets your heart pumping.

Set to energising beats, you will effectively train and target key muscle groups while sculpting your whole body.

Whether you’re a beginner or advanced, this class will leave you feeling strong and empowered.