Join us for an extended MINDFUL BODY class — a moving experience that invites you to feel, to breathe, to dance, to release. 

Expect a soulful blend of movement, mindfulness and music that allows you to drop into your body, reconnect with yourself and simply be.

This class is an invitation to soften, to express, to come home to yourself.

Let’s move together — in the most honest way, with full permission to be all that you are.