Ready to turn your world upside down?

Together with Anna and Nicole, this workshop invites you to explore the world of inversions in a supportive, step-by-step way — from headstand to forearm stand, handstand, and tripod. Whether you’re new to being upside down or looking to refine your skills, this is a space to grow, play, and challenge yourself — safely and in a relaxed, welcoming group.

We’ll cover:

• Proper alignment, technique & transitions

• Strength, mobility & shoulder stability

• Entry and exit strategies for each pose

• How to use props & walls for support

• Tips for overcoming fear and building confidence

Why inversions?
Inversions increase focus, circulation, and energy. They build strength, boost body awareness, and offer a fresh perspective — literally and mentally.

Why this workshop?
Because yoga is also about play. Exploring the sweet spot between effort and surrender. About trying something new, falling out, laughing, getting back in — and doing it all in community.

This is a space where it’s safe to be a beginner, to wobble, to grow.

Open to all levels!
Whether you’re a beginner curious to turn your world upside down or already familiar with inversions and ready to refine and strengthen your foundation.